The application is translated into 13 languages! 🌍

You can use Kwit in:

• 🇫🇷 French
• 🇬🇧 English
• 🇳🇱 Dutch
• 🇮🇹 Italian
• 🇩🇪 German
• 🇪🇸 Spanish
• 🇪🇸 Spanish (South America)
• 🇵🇹 Portuguese
• 🇧🇷 Brazilian Portuguese
• 🇹🇷 Turkish
• 🇷🇺 Russian
• 🇯🇵 Japanese
• 🇺🇦 Ukrainian

1. Go to Settings ⚙️ > Old habits > Pack cost.
2. Touch "Enter a new price".
3. You can modify the price, change the date, or delete the price.

It is not possible to change the date of a cigarette smoked or a craving overcome directly from the application.

However, you can delete the incorrect entry and re-enter the correct date.

1. Delete the "Craving overcome" or "Smoked cigarette" entry.
1. Go to Diary 🔖.
2. Touch the entry to be deleted.
3. Touch "Delete" at the top right.
2. Enter the "Craving overcome" or "Smoked cigarette" entry on the right date.
1. Touch the ➕ button on the tab bar.
2. Touch "I overcame a craving" or "I smoked".
3. Touch "Now" to change the date and enter the date of your choice.
4. Continue typing.

If you encounter any problems, don't hesitate to contact us.

Kwit is based on calculations mainly drawn from the World Health Organization (WHO) but also from other medical sources, such as smokefree.gov. All information comes from reliable, scientifically validated sources.

For further information, please consult Kwit's references here.

It is not possible to change the currency directly from the application. However, we can change it for you.

Contact us and tell us the currency you wish to use.

XP stands for Experience Points. You'll need these points to climb the ladder and reach the following levels.

Every time you unlock an achievement, you'll earn XP. It's a fun and encouraging way to keep track of your progress and keep your motivation at its peak.

1. Go to Settings ⚙️.
2. Touch "Start again".

You'll be able to choose whether or not to keep some of your old data, such as your trophies, as well as some of your diary data (emotions and notes).

1. Go to Settings ⚙️.
2. Touch "Start again".

You'll be able to choose whether or not to keep some of your old data, such as your trophies, as well as some of your diary data (emotions and notes).

Kwit is built on a guilt-free approach. In concrete terms, you have the right to make mistakes. That's why these figures don't change.

On the other hand, your energy curve has dropped accordingly.

The curve graphically represents your smoking cessation according to the day's statistics; recording that you've smoked a cigarette will lower the curve (which is initially at 12 when you start on Kwit). But it will rise again over time once the cigarettes you've resisted have taken over.

You may also notice that the "Nicotine" category in "My goals" returns to 0 after a relapse because you've ingested nicotine. But this doesn't mean that all your efforts are wasted. All you have to do is continue your smoking cessation, and they'll be unblocked again, so cheer up!

First, you need to estimate your cigarette consumption per pack. If you don't know it, here's how to calculate it:

→ If you roll your cigarettes, you make 2 cigarettes with 1g of tobacco.

→ If you use a tubing machine, you make 1 cigarette with 1g of tobacco.

Launch Kwit, then shake your phone. A motivational card will appear!

In addition, this feature may not be suitable for some older smartphone models. But don't worry! You can still access these cards through the "I get motivated" option with the ➕ button on the tab bar.

You can use Kwit to track your nicotine intake.

1. Go to Settings ⚙️ > Appearance.
2. Choose the theme you prefer.

When you download Kwit or start 0 again, you'll be asked to enter the date on which you quit smoking. You have four options:

→ "Now"

→ "Soon"

→ "I've already quit"

→ "I don't know"

If you choose the "Soon" or "I don't know" situation, the application directs you to the 9-step stop smoking preparation program.

These two options involve choosing a quit date in the future, which explains why you can't see your progress moving forward or why the "Cigarettes not smoked", "Goals to unlock", etc. features don't appear.

Until your set date is reached, you remain in the "9-step preparation for quitting" phase. This means that you haven't officially quit smoking yet, so you won't find any features related to leaving.

Didn't choose the right option? Go to Settings ⚙️, then in the "My Kwit Passport" section, press "Start over". You'll then be able to choose the option that suits you best.

If your savings remain at 0, this is due either to your quit date, which is in the future, or to nicotine substitutes, electronic cigarettes, or cigarettes smoked, which you have entered in your diary. What you spend on substitutes and electronic cigarettes is deducted from your savings.

This is probably because your stop date is in the future.

Indeed, if you entered a date in the future when you registered or when you started again at 0, progress only advances once this date is reached because you have yet to stop smoking technically.

For ethical reasons, Kwit does not resell any data. Your trust is our priority.

To learn more about our privacy policy, click here.

To learn more about how Kwit protects your data, click here.

1. Make sure you have updated Kwit to the latest version.
2. Go to Settings ⚙️ > Account details.
3. Touch "Delete account".
4. Your account is permanently deleted.

Check your junk mail. Our e-mails slip through.

If the problem persists, please get in touch with us at hello@kwit.app.

Kwit requires an account with an e-mail address to back up your data and retrieve it in case of a technical problem.

To learn more about how Kwit protects your data, click here.

1. Go to Settings ⚙️.
2. Touch "Restore purchases".

Make sure your phone has Internet access. You can also try quitting the application, relaunching it, or restarting your phone.

If Premium features still don't appear, please contact us.

If you have already taken advantage of this trial period in the past, it will not be granted a second time. If you've been charged, chances are you've already taken advantage of the free 3-day trial period for a one-year subscription, which is why you've been charged.

If you have never taken advantage of the trial period and you have nevertheless been charged, please contact us.

• Full access to the quit-preparation program, enabling you to start your withdrawal in the best possible conditions (limited to 3 steps out of 9 in the free part);
• Over 150 additional motivational cards;
• Over 100 additional goals to achieve;
• All breathing exercises;
• The ability to set up nicotine substitutes and vape/e-cigarette consumption and track their use;
• Unlimited access to all dashboard data;
• Unlimited access to detailed statistics;
• Unlimited access to logbook history;
• Access to all articles available in the "Explore" tab;
• On iOS: access to chat support groups to chat with other Kwitters;
• On iOS: access a chat room where you can chat with our experts and ask them questions.

Developing an application like Kwit is a lot of work. By using the Premium version, you're actively supporting us in the development of our application, and we'd like to thank you for that.

We try to keep the price as fair as possible, while keeping the free version as complete as possible. However, as we are not subsidized by the government, we have to charge for certain features in order to maintain and improve our service, so as to better meet your needs and help as many people as possible.

In the "Forum" tab of the application, you'll find exchange groups with other Kwitters, where you can share your experience and advice and freely ask questions of people going through the same experience!

Tips, advice, exchange, and goodwill are the order of the day! All the more reason to stay motivated! 🤩

The testimonials of former smokers are invaluable for those who have chosen to stop smoking and for those who haven't yet dared to take the plunge. It's vital for these Kwitters and future Kwitters, who are likely to become discouraged during their withdrawal, to know that quitting smoking is within everyone's reach despite the difficult times.

Moreover, your shared experiences enable the Kwit team to adapt the application to your needs and offer optimum support.

So if you'd like to share your experience, don't hesitate to email us at social@kwit.app and leave a review on the App Store or the Google Play Store! ⭐

If you would like your testimonial to be published on the site, please complete this form and provide as much detail as possible in your answers.

At Kwit, we love feedback from our users. To help us improve the application, send us your suggestions via the app! To do so:

1. Go to Settings ⚙️.
2. Touch "Suggest a feature".
3. Tell us about your idea.

If you have a problem and need a Kwit account to contact us, please email us at hello@kwit.app. A team member will be delighted to help you and get back to you as soon as possible.

To learn more about Kwit, we invite you to browse the website, particularly the section on scientific bases. If you have any further questions, please don't hesitate to e-mail us at science@kwit.app.

Kwit encourages smokers to accept their deviations and to learn, understand, and therefore control their cravings with strategies that are specific to them. The aim is to change their habits by adopting new behaviors of which they can be proud. To find out more about CBT, click here.

We are also fortunate to work with researchers specializing in CBT. Thanks to their expertise, Kwit continues to reflect on integrating science into the application. Every day, these experts reinforce our belief that kindness must be the watchword for smoking cessation.

📚 Here are links to scientific studies conducted on the impact of CBT and Gamification, but also on the effectiveness of a mobile application in the smoking cessation process and the notion of self-monitoring, which confirm and justify the beneficial effects of Kwit on people wishing to maintain their smoking cessation :

📖 CBT & smoking cessation

→ Contribution of cognitive-behavioral therapies in smoking cessation

→ Internet-Based Programs Incorporating Behavior Change Techniques Are Associated With Increased Smoking Cessation in the General Population: A Systematic Review and Meta-analysis

📖 Gamification

→ Game On? Smoking Cessation Through the Gamification of mHealth: A Longitudinal Qualitative Study.

📖 A positive correlation between smoking cessation and mobile app.

→ Effectiveness of Mobile Apps for Smoking Cessation: Α Review.

→ Mobile phone-based interventions for smoking cessation.

📖 Self-help interventions for smoking cessation.

→ Self-help interventions for smoking cessation.

Finally, Kwit is partnering the University of Pittsburgh with the National Cancer Institute, who are conducting studies on our cessation solution. These allow us to test the validity and effectiveness of Kwit and to improve continuously.

Science has been an integral part of Kwit since the beginning. Our goal is to improve the health and happiness of the world, and we know that the only way to measure this is to do research and integrate scientific methods into the application for quality support.